This 90 day course is designed to empower individuals with ADHD to build resilience, improve emotional regulation, and cultivate lasting well-being. Through evidence-based strategies, participants will learn practical tools to navigate common challenges such as overwhelm, mood swings, and focus struggles. Each week, we’ll explore topics like mindfulness, habit building, self-compassion, and emotional intelligence, tailored to the unique needs of those with ADHD. The course offers a supportive environment where participants can gain clarity, develop self-efficacy, and embrace their neurodivergence as a strength. By the end of the program, you’ll leave with actionable strategies to create a happier mood, improve relationships, and thrive with ADHD.

This 90-day course is designed to help you build resilience, regain confidence, and thrive in the face of adversity. Featuring key concepts from the SPARK Resilience program by Ilona Boniwell and cutting-edge academic research on resilience and post-traumatic growth, this program offers practical tools to navigate life's challenges and bounce back stronger. Through evidence-based strategies, you'll cultivate emotional strength, enhance problem-solving skills, and develop a mindset that transforms setbacks into opportunities for growth. Empower yourself to bounce back better and live with confidence!

Our brains are complex biological systems