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Emotions Mentor Guide to Happy Living
Getting Started
Welcome (1:45)
Introduction (21:48)
What you Need
Course Consent
When to Refer to a Professional
Goals and Objectives
What do you want most for yourself? (1:12)
Lesson 1
Lesson 1 Reference Cards (85:59)
Lesson 1.1 General Emotional & Mental Wellness (14:28)
Lesson 1.2 Emotional Intelligence (29:35)
Lesson 1.3 The Pathway for Change (63:11)
Lesson 1.4 The Power of the Human Mind (26:15)
Lesson 1.5 Understanding the Subconscious Mind (1:22)
Lesson 1.6 Nutrition, Mother Nature and Mood (15:07)
Lesson 1.7 Mood Management (33:48)
Lesson 1.8 The Role of Gratitude (21:40)
Quiz for Lesson 1
Lesson 2
Lesson 2 questions before we get started
Lesson 2 Reference Cards (7:34)
Lesson 2.1 Emotional Processing (100:28)
Lesson 2.2 Identifying Underlining Issues and Patterns of Sabotage (5:30)
Lesson 2.3 Awareness & MRT (muscle response testing) (24:52)
Lesson 2.4 The Human Energy System and EFT
Lesson 2.5 Emotional Freedom Technique: Tapping for Release (9:37)
Quiz for Lesson 2
Lesson 3
Lesson 3 reference cards (27:37)
Lesson 3.1 Relationship Training (26:46)
Lesson 3.2 Family of Origin Relationships (17:27)
Lesson 3.3 Perfectionism and Healthy Self-Worth (15:52)
Lesson 3.4 Communication and Healthy Development
Lesson 3.5 Addiction (25:56)
Lesson 3.6 Getting the Love You Want (65:47)
Lesson 3.7 Healing Your Family History Concepts (11:41)
Lesson 3.8 Our Inner Voice
Lesson 3.9 Individual Difference in Personality Overview (26:16)
Quiz for Lesson 3
Final Quiz
Final Quiz
Learn more
Appendix
Facts and Quotes
Appendix l
Appendix ll
Appendix lll
Extra videos
How to Stay Calm
Lesson 1.3 The Pathway for Change
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